Browsing Posts tagged training


A complete system to tone your body! The Proform Total Fitness System allows you to get in shape without taking up a lot of space…. More >>

  • 65 cm anti-burst ball with stand
  • Two 2kg neoprene dumbbells
  • 1 medium resistance tube
  • A complete system to tone your body
  • The proform total fitness system allows you to get in shape without taking up a lot of space

Proform Stability Ball Stand Training Kit

GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark [Read More]
Chair-A-Cise is the perfect total body 32 minute chair fitness program for reaching your fitness goals. Perfect because it's designed for everyone. It's safe for seniors (modified version of all exercises) to athletes. Chair-A-Cise is the only fitness program where the entire family can improve thier health and fitness together while providing last[Read More]
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's des[Read More]
The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic[Read More]
Stamina Seated Inversion Core Training System - inversion therapy that's easier on your joints This seated inversion system gives you all the benefits of inversion therapy with less stress on ankles, knees and hips. Inversion is a natural, non-invasive method used to help counteract the daily stresses that contribute to back and neck pain. Inversio[Read More]
The Fit Disc can withstand up to 350 lbs. It promotes core stability and has many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can be use in most chairs too: Support and challenge the spinal muscles while enhancing posture. For children with hyperactive nervous systems - enhances calmness and concentration[Read More]
Add a new dimension to your workout routine with the Power Plate pro5 vibration training machine. The pro5 employs a technology called Acceleration Training to stimulate the body's natural response to vibration. The pro5 offers more settings than other Power Plate machines.These vibrations transmit waves of energy throughout the body, activating m[Read More]
The Powerplate my3 Vibration Training Machine combines the award-winning whole body vibration technology from Powerplate with a stylish compact design and an equally compact price tag. The Power Plate my3 is the trimmest, most economical way to bring Acceleration Training exercise into any sized home or apartment, enabling you to make room for thre[Read More]
With the ability to contract all your muscles up to 45 times in a single second, whole body vibration can help you build muscle, improve performance, increase bone density and more, almost effortlessly. Scientific Studies Show Whole Body Vibration: Builds Muscle Faster Strengthens Your Bones Improves Physical Performance Increases Yo[Read More]