Kathy Smith’s Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It’s athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle pr… More >>
Browsing Posts tagged step
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!… More >>
This economical step is a unique, high density polyethylene aerobic step and is designed for schools, YMCAs, public recreational and health facilities. The rounded corners reduce the risk of injury from rough edges. Additional safety features include non-slip, dimpled top and non-skid bottom with six rubber feet. Top surface area 24″ x 15″…. More >>
- Finally! A high quality and affordable step!
All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay?s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay’s creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch. AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS…. More >>
- Warm-up (7.5 minutes)
- Innovative step choreography (31 minutes)
- Heavy weight sculpting (17 minutes)
- Cool-Down and Stretch (7 minutes)
- Total Workout Time = 63 minutes PLUS a Bonus Interval Workout
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to comple… More >>
Absolute Beginners Fitness: Step and Dance Aerobics Workout with Nekea Brown
Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr… More >>
- ISBN13: 0031398221500
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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