Browsing Posts tagged cardio


The ProForm Cardio Glide Plus tones your shoulders, back, chest and arms in addition to providing an excellent cardio workout. The Cardio Glide Plus features an innovative design that allows you to perform over 70 different exercises as well as adjust your seat and resistance. The Cardio Glides large LCD display allows you to track your cycles per minute, time and calories burned as you exercise.
Tone your shoulders, back, chest, and arms while enjoying a terrific cardio workout with the ProForm Cardio Glide Plus rowing machine. Boasting an innovative design that allows you to perform more than 70 different exercises–including all the major and stabilizing muscle groups–the Cardio Glide Plus will help you achieve a lean, powerful body in no time. The rowing machine is outfitted with a compact resistance system that uses anywhere from 15 to 85 percent of your total body weight, depending on your favored resistance level, with a quick-adjustment option for when you want to perform circuit-style training.

The LCD workout monitor, meanwhile, tracks your time, total cycles, cycles per minute, and calories burned, making it easy to monitor your progress during your workout. And unlike many rowers, the Cardio Glide Plus offers independent five-position workout arms with built-in handles, letting you truly isolate your muscles for the best possible results. Other details include built-in weight posts for adding extra weight plates (sold separately) and built-in wheels for easy transport.

  • Rowing machine with pair of independent workout arms for cardio and strength training
  • Supports more than 70 different exercises for toning shoulders, back, chest, and arms
  • Compact resistance system uses from 15 to 85 percent of your total body weight
  • LCD workout monitor tracks time, total cycles, cycles per minute, and calories burned
  • Built-in weight posts for adding extra plates; integrated wheels for easy transport


More information >> ProForm Cardio Glide Plus Rowing Machine


CARDIO BURN BALANCEBALL®
Burn calories and sculpt your best body ever
With Tanja Djelevic

Chisel | Tone | Stretch

10|30|50 Minute Workouts Plus Bonus Lower Body Workout

DVD INCLUDES
10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
Interview with Tanja Djelevic
BONUS! Cardio Lower Body Workout

CHALLENGE YOURSELF.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focu… More >>

  • DVD INCLUDES: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic BONUS! Cardio Lower Body Workout CHALLENGE YOURSELF: This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow alon

Cardio Burn Balanceball


All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay?s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay’s creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch. AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS…. More >>

  • Warm-up (7.5 minutes)
  • Innovative step choreography (31 minutes)
  • Heavy weight sculpting (17 minutes)
  • Cool-Down and Stretch (7 minutes)
  • Total Workout Time = 63 minutes PLUS a Bonus Interval Workout

CIA 2801: All Cardio Step


Studio: Direct Source Spec Prod Release Date: 06/15/2004… More >>

Work It Off: Cardio Dance


Lose weight and feel great with this simple and fun cardio program! If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour — letting you ease your way into exercise and fit workouts into your busy schedule. Cardiovascular exercise not only burns fat and calories, it also strengthens the heart… More >>

Cardio for Beginners

There was a problem completing this request. Check your configuration settings to ensure your authentication credentials are setup properly.