Aerobic Exercise Machines

Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of fun and perfect
for all fi tness levels. With three options a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.
SQUEEZE 30-DAY BODY TRANSFORMATION is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper & lower body and core training exercises,
you ll build lean muscle mass, burn fat and tone total body.
THE FULL BODY SQUEEZE (60 minutes) is a fast-paced, tota… More >>

• ISBN13: 0018713541826
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Squeeze: 30-Day Body Transformation

All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay?s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay’s creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch. AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS…. More >>

• Warm-up (7.5 minutes)
• Innovative step choreography (31 minutes)
• Heavy weight sculpting (17 minutes)
• Cool-Down and Stretch (7 minutes)
• Total Workout Time = 63 minutes PLUS a Bonus Interval Workout

CIA 2801: All Cardio Step

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more sexy, technical moves. Disc 3 in this hip aerobic series takes what you learned from discs 1 and 2, and turns it into two, fantastic role-play routines that are sure to get a response!
While Volume One in Carmen Electra’s Aerobic Striptease series featured Electra working out in front of a bed, Vegas Strip offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a legendary dance club, it makes sense that this workout session is constructed of choreographed dance moves, that one can either use on the dance floor or keep under wraps at home. Vegas Strip’s half-hour s… More >>

Carmen Electra’s Advanced Aerobic Striptease

Bodies in Motion 2. The 30 and 60 min workouts. Aerobic Workout Two complete workouts on one tape. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced. Item #102.
Price: $19.95
Length: 90 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate… More >>

Gilad’s 60 and 30 Minute Low Impact Workouts

Portable exercise mat is great for the home or gym. Made of 2″ thick long lasting polyfoam. Covered in heavy vinyl with heavy nylon stitching for durability. Built in carry handles make it easy to transport. Wipes clean with a damp cloth. Mildew resistant. Black only…. More >>

• This item is manufactured upon your order, which means that it cannot be expedited. At times, we will have one in stock and it will ship more quickly, but please be advised that standard lead time is 4 weeks.

2′x4′ Aerobic Exercise Mat

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 65 minutes Rating: Nr… More >>

• ISBN13: 0012236101062
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Denise Austin: Get Fit Daily Dozen

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow da… More >>

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat

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