Aerobic Exercise Machines

This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The vide… More >>

Fat Burning Workout for Dummies

CARDIO BURN BALANCEBALL®
Burn calories and sculpt your best body ever
With Tanja Djelevic

Chisel | Tone | Stretch

10|30|50 Minute Workouts Plus Bonus Lower Body Workout

DVD INCLUDES
10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
Interview with Tanja Djelevic
BONUS! Cardio Lower Body Workout

CHALLENGE YOURSELF.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focu… More >>

• DVD INCLUDES: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic BONUS! Cardio Lower Body Workout CHALLENGE YOURSELF: This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow alon

Cardio Burn Balanceball

“Easy Does It! Staying Active, Staying Fit” presents a more advanced course for active seniors or those who have already mastered Craig’s debut senior fitness video “Easy Does It! Getting Started”. Craig’s no-impact senior fitness regimen is designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! “Easy Does It!” eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health…. More >>

Easy Does It! Staying Active, Staying Fit – Senior Fitness Video

D is the queen of dance and the guru of fitness. No dvd in the market has combined an aerobic formatted hip-hop class, the hottest nyc club moves, and a 10 minute fat burning abdominal workout that makes you look great and feel hot on the dancefloor! Ds… More >>

• D is the queen of dance and the guru of fitness. No dvd in the market has combined an aerobic formatted hip-hop, the hottest nyc club moves, and a 10 minute fat burning abdominal workout that makes you look great and feel hot on the dancefloor! Dses are known throughout all manhattan. She is not only a commercial and music video choreographer but a national academy of sports medicine certified per

D’s HIP-HOP AEROBICS 2

Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of fun and perfect
for all fi tness levels. With three options a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.
SQUEEZE 30-DAY BODY TRANSFORMATION is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper & lower body and core training exercises,
you ll build lean muscle mass, burn fat and tone total body.
THE FULL BODY SQUEEZE (60 minutes) is a fast-paced, tota… More >>

• ISBN13: 0018713541826
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Squeeze: 30-Day Body Transformation

Kathy Smith’s Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It’s athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle pr… More >>

Kathy Smith – Step Workout

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!… More >>

Step and Tone Workout

Are you ready to sweat?  Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun.  You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.  So come on…put a smile on your face and have a blast with this u… More >>

Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk

All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay?s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay’s creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch. AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS…. More >>

• Warm-up (7.5 minutes)
• Innovative step choreography (31 minutes)
• Heavy weight sculpting (17 minutes)
• Cool-Down and Stretch (7 minutes)
• Total Workout Time = 63 minutes PLUS a Bonus Interval Workout

CIA 2801: All Cardio Step

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more sexy, technical moves. Disc 3 in this hip aerobic series takes what you learned from discs 1 and 2, and turns it into two, fantastic role-play routines that are sure to get a response!
While Volume One in Carmen Electra’s Aerobic Striptease series featured Electra working out in front of a bed, Vegas Strip offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a legendary dance club, it makes sense that this workout session is constructed of choreographed dance moves, that one can either use on the dance floor or keep under wraps at home. Vegas Strip’s half-hour s… More >>

Carmen Electra’s Advanced Aerobic Striptease